Keeping fit is undoubtedly the key to leading a healthier and, consequently, longer life. It affords the best way to maintain your well-being and physical prowess at its peak level. Whether you are new to the gym or are coming back after a long absence, the following pointers are sure to steer you in the right direction.
Losing weight and burning fat is difficult enough to do if you exercise regularly and are following a dietary regimen. With this in mind, many people are hindering their fat-loss results, without knowing it, because they believe they are eating “healthy” foods, which are doing more harm than good.